Blog Post
January 2026 is here, and with it comes that familiar pressure to start again.New year, new goals, new resolutions.
Empowering You To Move Forward
Hi, my name is Miriam, dedicated to helping you achieve the future you want, through personalised hypnotherapy sessions. Based in West Wales and online. I offer a safe and supportive environment for your journey to self-improvement. Let's work together to unlock your potential.
Hypnotherapy services
I offer person-centred hypnotherapy sessions, tailored specifically to you and your goals. Each session is designed to empower you, helping you move forward with greater clarity, confidence, and control. Whether you’re feeling stuck or ready for change, I’m here to support you every step of the way. Discover how hypnotherapy can help you create meaningful, lasting change
At certain stages in life, it can feel as though you are stuck — unable to move forward despite wanting to. Major life changes such as bereavement, separation or divorce, changes in health, work, or identity can disrupt the sense of safety and direction we once had. The mind may hold on to protective patterns formed during these times, keeping us in familiar but limiting beliefs or feeling. Hypnotherapy works to overcome these patterns, helping to gently release what no longer serves you and create new, supportive ways of responding. Through this process, many people begin to feel clearer, calmer, and more empowered to move forward in a way that feels right for them.
Areas I can help with
I specialise in helping clients overcome various challenges, gain positive mindset, and move forward with confidence and momentum. My personalised approach ensures that each session is tailored to meet your specific needs and goals. Let's explore how I can help you achieve lasting positive change.
Limiting Beliefs
Limiting beliefs are often formed through past experiences, or messages we have absorbed over time. These beliefs may sound like an inner voice saying “I’m not good enough,” “I can’t cope,” or “Things won’t change,” and over time they can keep us feeling hesitant to move forward. By creating new, more supportive inner responses, hypnotherapy can help build confidence, self-belief, and a renewed sense of choice — empowering you to move forward with greater clarity and freedom.
Phobias
Phobias are intense, automatic fear responses that can develop after a distressing experience, through learned behaviour, or sometimes without a clear conscious cause. Even when we logically understand that a fear is disproportionate, the body and mind can still react as though there is real danger present.
Many people find that as the fear response softens, they are able to face previously challenging situations with greater calm and confidence.
Confidence
Confidence is not something we are born with or without — it is shaped by our experiences, self-talk, and the beliefs we carry about ourselves. Setbacks, criticism, or difficult life events can gradually erode confidence, leaving us doubting our abilities or holding back from opportunities that matter to us. Hypnotherapy helps release unhelpful beliefs and strengthen a more supportive inner voice.
Read our latest news
In this space, we share inspiration, tips, and stories that help you get the most out of our services. Whether you're looking for helpful tips, background information, or a behind-the-scenes look: you'll find it all here. We regularly post new articles, so keep an eye on the blog for updates and new insights.
About miriam
I'm Miriam Weston, a qualified hypnotherapist based in West Wales. I'm passionate about helping my clients achieve their full potential through the power of hypnotherapy. With a personalised and supportive approach, I'm dedicated to guiding you on your journey to positive change. Learn more about me.
Transform your life with hypnotherapy
Discover the transformative power of hypnotherapy and unlock your full potential. Whether you're struggling with confidence, phobias, or unwanted habits, I'm here to guide you on your journey to positive change. Contact me today to learn more about how I can help you achieve your goals.
"Miriam is an exceptional hypnotherapist. She helped me overcome my anxiety and regain control of my life. I highly recommend her services."
Sarah J.
"I was amazed at how quickly hypnotherapy helped me quit smoking. Miriam's approach was supportive and effective. Thank you, Miriam!"
David K.
"Miriam provided a safe and comfortable environment for my hypnotherapy sessions. Her guidance helped me overcome a long-standing phobia. I'm incredibly grateful."
Emily L.
Contact me
Location
Carmarthen
Wales
